2015

The Real Cost Of High Heels | 5 Dangers Of Wearing Heels Often

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Women often wear high heels on a regular basis. They look beautiful with everything from casual to formal dresses. While they may look appealing, looks aren’t always worth your health. If you wear high heels, you need to fully understand how they are affecting your body. Balance issues According to Hanseo University in South Korea, wearing high heels can dramatically disrupt your balance. Women who wear high heels have increased muscle strength around their ankles and toes at first.…

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Three Post-Run Mistakes That Can Lead To Foot And Leg Injuries

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Ask most runners to list situations that cause foot and leg injuries, and they’ll name mistakes like wearing the wrong shoes or increasing mileage too quickly. While mistakes like these do certainly contribute to injuries for a lot of runners, they are not the only culprits. Sometimes it’s not the mistakes you make during the run that lead to pain and injury, but rather the mistakes you make in your post-workout routine.…

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